The Courageous Inner Beast

Episode 49: Menopause? Yes! My life begins here! ft Stefanie Daniels

From the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformations. What follows is an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level.Stefanie Daniels NT (DipCNM, mANP), a coach providing personalized support to executive-level employees and midlife women in the media workplace - mainly because she walked the walk with some of the UK's most popular media brands. She continues to help hundreds of people transform their journey and understand better than anyone how these aren't just personal issues, they're workplace issues too. That's when she founded Life Begins at Menopause offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle.She studied at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and have been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She continues to give inspirational talks, write for health and wellness publications and appear as a guest on top-ranked podcasts. As a coach, she is privileged to be invited into the inner world of clients, helping them recognise and maximise their strengths while minimising their limiting behaviours.
 
Get Connected with Stefanie!
Instagram: https://www.instagram.com/life_begins_at_menopause/
Facebook: https://www.facebook.com/lifebeginsatmenopause
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 48: Keep Performing or Acknowledge Acceptance ft Kim Gross

Kim Gross is  the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire. 
 
As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful. 
She  spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she played.  It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire. 
 
Kim is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.
 
Get Connected with Kim!
Website- www.kimgrosscoaching.com
Email- kim@kimgrosscoaching.com
Link to free quiz- www.kimgrosscoaching.com
 
Social media and podcast:
 
TikTok: https://www.tiktok.com/@kimgross24
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Facebook: https://www.facebook.com/kim.gross.104
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor:  https://anchor.fm/masksoff
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 47: Giving Birth with other pregnant women?? ft Maria Joyner

Maria Joyner is a 4X founder and currently serves as a Fractional CRO/CMO for founder-led companies generating $3M - $50M annually. Maria has 15 years of experience working with growth-stage technology startups and SMBs. She currently serves both B2B and B2C clients in the wellness and fitness spaces. 
 
In 2016 Maria relocated from Atlanta, GA to Costa Rica. She founded the Quantum Leap Women's Experience, which helps women navigate major life changes through a 5-day, 4-night life-changing journey in the beautiful jungle of Costa Rica. In her leisure time, she pursues ultramarathons, surfing, horseback riding, sustainable living, and permaculture farming. She is married with a 4 year old son. 
 
Links
instagram.com/mariajoyner
linkedin.com/in/mariajoyner
quantumleapcr.com 
 
Promote
Are you feeling burnt out and unfulfilled? Are you ready for a big life change? Gain clarity, get inspired, and learn the skills you need to make a quantum leap to living a more fulfilling life. Spend 5 days in beautiful Costa Rica to focus on creating a better you. Click here to learn more quantumleapcr.com 
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 46: Abandoned at Boarding School and now this?! ft Lizette Cloete

Lizette is on a mission to help spouses and adult children of people with dementia navigate theirjourney by decreasing caregiver stress. Using weekly tracking of common caregiver stressors andrelying on science backed strategies, Think Different Dementia (TDD) shows caregivers how, andwhere, to decrease their stress and reduce their risk for burnout.
We believe that dementia coaching is the most effective way to help caregivers decrease their stressby anticipating and managing the inevitable dementia related changes. We know that time is the oneresource that cannot be regained, and we help families reclaim their time.
Lizette has almost 30 years of experience as an Occupational Therapist in a variety of settings, thelatest being in the home health environment. Among her many accomplishments, she served on theSouth Carolina Occupational Therapy Association’s Board of Directors from 2008-2014. She enjoysteaching on the topic of dementia. You can tune into the podcast “Dementia Caregiving for Families”to learn more.
“Think Different” Dementia’s owner, Lizette Cloete, OTR/L graduated as an Occupational Therapistfrom the University of Pretoria in South Africa in 1992. She and her husband emigrated to the USAin 1993, and currently reside in South Carolina. They have 2 daughters and one son-in-love, 2 cats,one dog and many chickens.
 
Get connected with Lizette!
Free Workshop March 16th at 12pm EST: Register here -> www.dementiacaregivingmadeeasy.com/wsl
Facebook Personal Profile: https://www.facebook.com/lcloete2/Free Facebook Group: https://www.facebook.com/groups/1301886810018410Facebook Page: https://www.facebook.com/thinkdifferentdementiaInstagram: https://www.instagram.com/thinkdifferentdementia/Linked In: https://www.linkedin.com/in/lizette-cloete-8a39821aa/TikTok: https://www.tiktok.com/@lizettecloeteotEmail: lizette@thinkdifferentdementia.comWebsite: www.dementiacaregivingmadeeasy.comSign Up for Year Long Family Access Coaching Program:www.dementiacaregivingmadeeasy.com/start
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 45: Borderline PD? Nope. ADHD/Autism? Yes!! ft Megan Buck

Megan Buck is a neurodivergent Academic Coach and the ADHD Specialist at  Empower Academic Coaching where she helps middle and high school students and their families create customized strategies for effective learning and achieving their academic goals.
A former teacher with over 5 years of teaching experience, Megan and her team have supported over 170 families in their journey toward educational empowerment. She is JST ADHD & Life Coaching Certified and is International Coaching Federation Recognized. 
 
Get connected with Megan!
Instagram: @empoweracademic 
Website: www.empoweracademiccoaching.com 
 
Link for ADHD consults:
https://app.acuityscheduling.com/schedule.php?owner=17159382&appointmentType=28636101
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 44: Abused and Then F*cking Stabbed?! ft Leticia Francis

Leticia is an Empowerment Coach for women dedicated to supporting them with getting their minds right so they can finally escape survival mode. Mother of 2 she spends her time traveling the world while homeschooling.
 
Social Media Links
 
https://www.tiktok.com/@leticiareneefrancis
https://www.instagram.com/leticiareneefrancis
https://www.facebook.com/leticia.r.francis
 
 
Surviving to Thriving Affirmation Cards
 
In the midst of survival mode, where challenges can feel overwhelming, a set of daily affirmations can be a powerful tool to cultivate a positive mindset and foster self-empowerment.
https://www.theleap.co/creator/leticiareneefrancis/digital_download/surviving-to-thriving-affirmations-cards
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 43: The Start of a Domino Effect ft Angela Gentile

Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker, and badass unicorn. And yes, a professional hype woman and MC who uses storytelling to create impactful events, a global podcast, The Empowered Millennials, and her coaching expertise to inspire and motivate people to take BIG ACTION in their life.  
Her coaching programs help millennials let go of the "should" and get clear on what kind of life they want to live, beyond expectations, and take action with confidence to live authentically. 
Her belief that we deserve to show up in the world as a full, whole version of ourselves has resulted in a strong global community of folks powerfully living their life. 
 
Instagram:
https://www.instagram.com/theempoweredmillennials/
https://www.instagram.com/theangelagentile
Offer: Breakthrough session:
 https://www.theangelagentile.com/break-through-session
Website:
https://www.theangelagentile.com/
Podcast:
https://www.theangelagentile.com/podcast
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 42: Daughter Living Her Best Life ft Christa Gagnon

Christa Gagnon is a woman who wears many hats.  Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions.  Her daughter is her world and she is on a mission to bring awareness and find a cure. She is an advocate and knows the importance of her voice.  She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager.  It is Christa's goal to create community and bring people together.  She shares her experience with the pain and grief that comes with being a caregiver to help others know they are not alone.  She is excited that she has reached the portion of her life where she can give back and help others.
 
Get Connected with Christa Gagnon!
TikTok: @goingwiththegagnons
Insta: @goingwiththegagnons
https://goingwiththegagnons.com/
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 41: Cheers to Strength ft Stacy Gloria DiGirolamo

Stacy a 43-year-old mom to A handsome 6-year-old Miracle and Stroke Survivor embarked on a life-changing journey for the last two years. Stacy witnessed her mind and body changing for the better.   She wasn’t only healthy but on top of the world.   Stacy decided to compete in her first-ever Bodybuilding competition, she was beyond excited only to have Tragedy strike three weeks before the show, Her Dad her whole world died of a massive Heart Attack and she thought her whole world would fall apart. It didn’t she competed and smiled on that stage knowing the Journey made her stronger than she could ever imagine and her dad was with her up on that stage as she walked across proudly! 
 
Facebook: www.facebook.com/StacyGloriaDiGirolamo
 
Instagram: SmilingThriver @Smilingthriver 
 
Personal Trainer Coach: Jed Hodges 
Instagram: Hodge_Built808
Virtual/In Person Training. 
Affiliated Gym: Iron Hawaiian Fitness Honolulu HI. 
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 40: You are Lovable ft Sara Phillips

Sara Phillips is the author of the book "Yeah...Me Too" to be released in January 2024.  This book talks about how she overcame an abusive childhood to become a powerful, successful adult.  In addition to being an author and speaker, she is also a certified teacher and coach giving her a skill set that allows her to communicate to others how to see and access the greatness within themselves.
Sara Phillips is a powerhouse business coach with 20+ years of successful coaching under her belt. Her keenly developed understanding of business combined with her knowledge of personality styles has created a highly successful career in multiple industries. As a professionally trained educator, she can take challenges and break them into small bites to deliver coaching that empowers her clients to lead confidently so that they can grow the business of their dreams.
 
Get Connected with Sara Phillips!
LinkedIn: https://www.linkedin.com/in/sara-l-phillips/
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast