The Courageous Inner Beast

Episode 54: Ache Ache, My Joints! ft. Dr. Saimun Singla

Dr. Saimun Singla is a triple board-certified physician that specializes in pediatric rheumatology and integrative medicine. Her story is unique because she was diagnosed with rheumatoid arthritis AFTER becoming an attending rheumatologist, a backwards journey that led to a shift in how she treats chronic diseases, and a few career pivots along the way.
 
Social media links:
IG: @rheum.to.grow.tx (https://www.instagram.com/rheum.to.grow.tx/?hl=en)
FB: https://www.facebook.com/rheumtogrowtx
Tik Tok: https://www.tiktok.com/@rheum.to.grow.tx
 

Episode 53: What? Selectively Mute? ft. Leah Cooper

Leah is a yoga teacher, whole food cook and health and wellbeing enthusiast. She started her business, The Centre of Ki (pronounced 'key') in 2013 and has been teaching weekly yoga classes, hosting yoga retreats, and leading seasonal cooking workshops in the Barossa Valley, South Australia for over 10 years.
 
Leah originally trained as a physical and health education teacher and has worked in schools across all levels of the education sector for over 15 years. She quit her full time job early in 2023 to follow the path towards her purpose - helping others improve their lives through sharing her knowledge and insights about health and wellbeing. It's been a rocky road, with many obstacles, and on top of being a parent to her 15 year old daughter, she is also caring for her mother who has been diagnosed with vascular dementia.
 
Leah's YouTube channel enables her to share her passions for health and wellbeing with a wider audience, and in 2021 she began her podcast - The Wellbeing Room.
 
Get connected with Leah!
 
Instagram: https://www.instagram.com/thecentreofki/
Facebook: https://www.facebook.com/thecentreofki
YouTube: https://www.youtube.com/c/@thecentreofki
Podcast: https://www.thewellbeingroom.com
Website: https://www.thecentreofki.com.au
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 52: New Employee over Seniority ft Aliki Samone

Aliki is a dynamic entrepreneur fueled by a blend of science and creativity. She is a multi-talented artist as a singer-songwriter, creative author, and muralist. After a decade in spacecraft design and program management, she left the industry to pursue a life of passion and build her businesses. Drawing from this wisdom and her connection to nature, she developed The Summit Method as a holistic approach to planning your life. Aliki aspires to inspire others to pursue their passions, reaching for the stars with her life experience as a guide.
 
Link to her book https://www.amazon.com/dp/B0C47WR4V1
Website: https://www.conqueryoursummit.com/
Instagram: https://www.instagram.com/alikisamonebooks/
Tiktok: https://www.tiktok.com/@alikisamonebooks
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
 

Episode 51: Endo Won't Limit Me ft Tiffany Davis

Tiffany Davis Naz is a Birmingham, AL native, and a triple-board certified Registered Nurse of 18 years. She is also the Founder of Channeling Qi Health and Wellness and lives with endometriosis. 
Her professional experience, journey of thriving with endometriosis, and navigating a prolonged recovery from COVID fueled her passion to extend holistic healing to others facing similar challenges. Channeling Qi Health and Wellness is a holistic health venture that stands at the intersection of traditional nursing and alternative therapies, offering a unique approach to healing and well-being. 
As a Functional Medicine Practitioner, Certified Reiki Practitioner, Meditation Coach & Facilitator, and Holistic Health & Wellness Coach, she helps women living with endometriosis, fibroids, PCOS, fertility challenges, and other reproductive conditions heal their bodies without toxic hormones or expensive and painful treatments, while preserving their fertility. She also uses these modalities to educate, support, and assist individuals in gaining relief from the ill effects of stress and chronic conditions and work towards their holistic health goals. 
 
Her support extends beyond the services provided to her clients because she accents these services with self-made organic products that aid in the healing experience. As clients improve their physical, emotional, mental, and spiritual well-being, their lives will ultimately improve in most, if not all, areas. The ultimate goal is to help others achieve lives of joy, abundance, and love by empowering them to create success in every area of life through holistic practices. Head over to www.channelingqi.com to see how Channeling Qi can help you on your journey to achieving the best version of yourself--physically, emotionally, and spiritually.
 
Get Connected with Tiffany!
IG: https://www.instagram.com/channeling_qi/
Facebook: https://www.facebook.com/profile.php?id=7016315
Website: www.channelingqi.com
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 50: Choose Peace Corps and Love ft Vanessa Donaldson

This week's episode editing was created by Sophie Hickey :)
Here is her website if you are interested in working with her! https://sophievirtually.com/
 
Vanessa’s nomadic lifestyle embodies the flexibility and freedom she coaches her clients to achieve. Her journey in her 24ft sprinter van with her retired Marine Corps spouse and their loyal pups, Lollipop and Boot, is a testament to living life without boundaries.
 
Reach out to Vanessa today and take the first step towards a successful civilian life!Email: info@resetwithvanessa.comPhone: 808-256-8672Website: resetwithvanessa.comLinkedIn: /in/resetwithvanessa
IG: @vanlifevanessaYoutube: @vanessavanlifegirlcoach7571/
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 49: Menopause? Yes! My life begins here! ft Stefanie Daniels

From the sprawling offices of News Corp UK and Bauer Media plc to the intimate confines of Global Radio, Stefanie's media journey has been one of transformations. What follows is an invitation for a relentless commitment to excellence, a sharp instinct for strategy and a knack for nurturing potential at the highest level.Stefanie Daniels NT (DipCNM, mANP), a coach providing personalized support to executive-level employees and midlife women in the media workplace - mainly because she walked the walk with some of the UK's most popular media brands. She continues to help hundreds of people transform their journey and understand better than anyone how these aren't just personal issues, they're workplace issues too. That's when she founded Life Begins at Menopause offering a safe space where people can talk about their symptoms, enhance nutrition and supplements and optimise their lifestyle.She studied at the gold-standard Barefoot Coaching and College of Naturopathic Medicine and have been trained by Tedx Speaker Cynthia Thurlow specialising in Intermittent Fasting. She continues to give inspirational talks, write for health and wellness publications and appear as a guest on top-ranked podcasts. As a coach, she is privileged to be invited into the inner world of clients, helping them recognise and maximise their strengths while minimising their limiting behaviours.
 
Get Connected with Stefanie!
Instagram: https://www.instagram.com/life_begins_at_menopause/
Facebook: https://www.facebook.com/lifebeginsatmenopause
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 48: Keep Performing or Acknowledge Acceptance ft Kim Gross

Kim Gross is  the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire. 
 
As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful. 
She  spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she played.  It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire. 
 
Kim is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.
 
Get Connected with Kim!
Website- www.kimgrosscoaching.com
Email- kim@kimgrosscoaching.com
Link to free quiz- www.kimgrosscoaching.com
 
Social media and podcast:
 
TikTok: https://www.tiktok.com/@kimgross24
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Facebook: https://www.facebook.com/kim.gross.104
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor:  https://anchor.fm/masksoff
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 47: Giving Birth with other pregnant women?? ft Maria Joyner

Maria Joyner is a 4X founder and currently serves as a Fractional CRO/CMO for founder-led companies generating $3M - $50M annually. Maria has 15 years of experience working with growth-stage technology startups and SMBs. She currently serves both B2B and B2C clients in the wellness and fitness spaces. 
 
In 2016 Maria relocated from Atlanta, GA to Costa Rica. She founded the Quantum Leap Women's Experience, which helps women navigate major life changes through a 5-day, 4-night life-changing journey in the beautiful jungle of Costa Rica. In her leisure time, she pursues ultramarathons, surfing, horseback riding, sustainable living, and permaculture farming. She is married with a 4 year old son. 
 
Links
instagram.com/mariajoyner
linkedin.com/in/mariajoyner
quantumleapcr.com 
 
Promote
Are you feeling burnt out and unfulfilled? Are you ready for a big life change? Gain clarity, get inspired, and learn the skills you need to make a quantum leap to living a more fulfilling life. Spend 5 days in beautiful Costa Rica to focus on creating a better you. Click here to learn more quantumleapcr.com 
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 46: Abandoned at Boarding School and now this?! ft Lizette Cloete

Lizette is on a mission to help spouses and adult children of people with dementia navigate theirjourney by decreasing caregiver stress. Using weekly tracking of common caregiver stressors andrelying on science backed strategies, Think Different Dementia (TDD) shows caregivers how, andwhere, to decrease their stress and reduce their risk for burnout.
We believe that dementia coaching is the most effective way to help caregivers decrease their stressby anticipating and managing the inevitable dementia related changes. We know that time is the oneresource that cannot be regained, and we help families reclaim their time.
Lizette has almost 30 years of experience as an Occupational Therapist in a variety of settings, thelatest being in the home health environment. Among her many accomplishments, she served on theSouth Carolina Occupational Therapy Association’s Board of Directors from 2008-2014. She enjoysteaching on the topic of dementia. You can tune into the podcast “Dementia Caregiving for Families”to learn more.
“Think Different” Dementia’s owner, Lizette Cloete, OTR/L graduated as an Occupational Therapistfrom the University of Pretoria in South Africa in 1992. She and her husband emigrated to the USAin 1993, and currently reside in South Carolina. They have 2 daughters and one son-in-love, 2 cats,one dog and many chickens.
 
Get connected with Lizette!
Free Workshop March 16th at 12pm EST: Register here -> www.dementiacaregivingmadeeasy.com/wsl
Facebook Personal Profile: https://www.facebook.com/lcloete2/Free Facebook Group: https://www.facebook.com/groups/1301886810018410Facebook Page: https://www.facebook.com/thinkdifferentdementiaInstagram: https://www.instagram.com/thinkdifferentdementia/Linked In: https://www.linkedin.com/in/lizette-cloete-8a39821aa/TikTok: https://www.tiktok.com/@lizettecloeteotEmail: lizette@thinkdifferentdementia.comWebsite: www.dementiacaregivingmadeeasy.comSign Up for Year Long Family Access Coaching Program:www.dementiacaregivingmadeeasy.com/start
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Episode 45: Borderline PD? Nope. ADHD/Autism? Yes!! ft Megan Buck

Megan Buck is a neurodivergent Academic Coach and the ADHD Specialist at  Empower Academic Coaching where she helps middle and high school students and their families create customized strategies for effective learning and achieving their academic goals.
A former teacher with over 5 years of teaching experience, Megan and her team have supported over 170 families in their journey toward educational empowerment. She is JST ADHD & Life Coaching Certified and is International Coaching Federation Recognized. 
 
Get connected with Megan!
Instagram: @empoweracademic 
Website: www.empoweracademiccoaching.com 
 
Link for ADHD consults:
https://app.acuityscheduling.com/schedule.php?owner=17159382&appointmentType=28636101
 
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Get Connected with me, Tina!
 
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast