The Courageous Inner Beast

Episode 76: Narcissism and its Ugliness ft Martina Gruppo

New published English author who has written about her life story detailing the decades she spent with a covert narcissist and includes detail of expat life in Italy, France and Nicaragua and details bereavement and cancer. Sometimes funny, often self deprecating, but more often than not brutally honest Martina details how a lack of boundaries made me her a prime target for this sort of abuse.
 
Get Connected with Martina!
Website: https://martinagruppo.substack.com/
Amazon book: https://www.amazon.com/Hello-Flower-story-narcissistic-invisible/dp/B0D4VRRVCY
 
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Get Connected with me, Tina!
 
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Minisode 19: Feeling good with life

Life is good despite some downfalls.
 
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Get Connected with me, Tina!
 
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Email: tinaohoang@gmail.com
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Episode 75: Sued for Defamation, Why?! ft Traci Hall

Traci is a reinvention coach who was diagnosed with autism at the age of 32. She has struggled with mental health issues for the majority of her life, and she understands on a deep level the grief, frustration, and path to acceptance that can come with a late diagnosis and living with an unseen disability. Through her journey of unmasking, hospitalization for psychiatric observation due to severe suicide ideation, and becoming a certified life coach trained in Identity-Based Coaching, she seeks to help others create and embrace their identities for improved mental well-being and use her lived experiences as a means to inspire others.
 
Get Connected with Traci!
Facebook: https://www.facebook.com/traci.lh.3/
LinkedIn: https://www.linkedin.com/in/traci-h-04b2bb176/
TikTok: https://www.tiktok.com/@thatautisticcoach?is_from_webapp=1&sender_device=pc
Website: https://tracihallcoaching.com/
 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Minisode 18: Back from Olympic and Mt Rainier National Park

Stories of what I did at the national parks ^_^
 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Episode 74: Writing is What I love ft Tracee Garner

Tracee Lydia Garner is an international best-selling author of 18 books, as well as a speaker, writing coach, and dynamic course creator. She writes fiction and nonfiction depicting African-Americans triumphing over adversity and meeting success whether that be in love, or life pursuits. Tracee loves public speaking, teaching workshops, and talking about her craft at every opportunity. She is the creator of Garner Solutions, LLC coaching new and aspiring writers through finishing the book and the publishing process, as well as helping people with disabilities reach their independent living goals. Tracee holds a BS in Communications and resides outside the DC metropolitan area with her family.
 
Get Connected with Tracee!
Facebook: https://www.facebook.com/TraceeLydiaGarner/
Website: https://traceegarner.com/
Book: Disability: Anecdotal Field Guide for the Rest of Us
 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
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Minisode 17: National Parks and Glowing

On vacation and loving the National Parks because I feel in it
 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Episode 73: Listening to the Birds and Rain ft Maureen Covinsky

Maureen is no stranger to hearing loss. As an Auditory Mentor, Maureen uses her education and years of personal experience with those with hearing loss or family members of those losing their hearing. She has create a step-by-step guide on how to adapt to your in-laws, well living a fool and thriving life. From emotional to hearing decline and have an all involved, Maureen can help ease the transition an offer tools that support.
 
Get Connected with Maureen!
Facebook: https://www.facebook.com/profile.php?id=100092377237299&mibextid=LQQJ4D
Workbook: Overcoming the Emotional Impact of Hearing Loss - http://subscribepage.io/2HEYaR
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Minisode 16: Priorities and Feeling Grateful

Lots of obligations but in the end, feeling grateful to be here
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Episode 72: Diabetes and What Else Happened? ft Sarah Wilson

At 42, Sarah faced a life-altering moment with a heart attack, serving as a poignant wake-up call. As a devoted mother accustomed to placing her own needs last, she realized the importance of prioritizing self-care. This transformative journey taught her the significance of granting permission to prioritize her well-being. Through her experiences, she aim to empower women who habitually prioritize others to embrace self-care guilt-free. She discovered that by nurturing herself, she became better equipped to care for those around her. She often described as the "middle line" - not the 'before' or 'after' picture, but the evolving journey in between. Her story is raw and unfiltered, reflective of life's inherent messiness. Because in embracing the chaos, she has found the beauty of self-discovery.
 
Get Connected with Sarah!
 
Instagram: https://www.instagram.com/everythingsmessywellness/
Facebook: https://www.facebook.com/profile.php?id=100009159016103
Youtube: https://www.youtube.com/@everythingsmessy
Website: https://www.everythingsmessywellness.com/
Podcast: https://open.spotify.com/show/3Zfrz1IuQKoUtPdHM1V3q7?si=9faa17d062984b5d
 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang

Minisode 15: What Happened to You?

The nuances of being in a new job 
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Get Connected with me, Tina!
 
Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.com
Email: tinaohoang@gmail.com
To Donate: https://www.paypal.com/paypalme/tinaohoang